Springtime Goals

Spring season is here! (Fingers crossed that it starts to feel like spring too!) Now is about the time when the excitement of a New Year’s Resolution has long worn off, but the reality of warmer weather, different activities, and less clothes is starting to sink in. With that, comes a second wave of “I’ve … More Springtime Goals

Home-based Workout

Don’t belong to a gym? Stuck at home because of bad weather? Missing your session because of sick kids? Not ready to workout in public yet? Just want a little extra movement in your day? Doing a quick and simple routine at home is a great way to either get started, stay on track, or … More Home-based Workout