Training with injuries and/or limitations can be challenging and frustrating. When Karen went to have surgery on her hand, she asked if we would still be able to do training and at least for lower body. The answer, of course, was yes! We were able to keep pressure off her hand, but still, complete a full … More Training with Injuries
So this evening will be the first Cardio Conditioning Class at Gerardi Strength. This is something I’ve been wanting to do for quite some time now, and I’m finally putting it all together. The class is 45 minutes, of constant movement. It’s a small group session, focused on keeping your heart rate elevated. The small … More Cardio Conditioning Class
Most people who go to the gym on their own develop a routine. Don’t get me wrong, a routine is great, especially when it keeps any gym goer consistent. The problem arises when that routine is never challenged, or changed at all. Doing the same exercises, sets, reps, and weights, week after week will eventually … More Avoid plateaus, change it up!
The new year is FAST approaching, and with that brings the promise and hope for a better and more productive year. In order to ensure success, you have to set yourself up for it. I’m offering 10 personal training sessions for just $217 dollars. That’s an $83 savings! Beth@squatnick.com for more info
To sign up for personal training with Beth Slotnick call or text 845-821-5892. Look for more in 2017 as squatnick.com grows into a fully developed site.