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Beth Slotnick – Personal Trainer & Nutrition Coach

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Beth Slotnick
845.821.5892
beth@squatnick.com

Address and Appointmetns

200 Wilson Street
Port Jefferson Station NY 11776

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Sessions are by appointment only.

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It’s been quite some time since I pulled heavy deads. Took 285#, 290#, and 295# for singles today and felt pretty great considering it was 8am and my brain is fully on vacation!

Thursday clients part 3 brought to you by leg day! . . . . . . . #deadlifts #legpress #trapbar #squatnick #instagramhatesme #beentryingtopostfordayssss @bslot229 @ririsg1

Thursday clients part ✌🏻. . . . . . #squatnick #gerardistrength #pullups #battleropes #sunsoutgunsout #longislandsummer #summerbodies #lookatme

Late post... but here’s some shots of my clients from Thursday. . . . . . . #squatnick #gerardistrength #fitness #longislandsummer #trx #pushups #plyometrics #tennis #teacherlife #summerbreak

@ririsg1 with her 3rd and 4th ever un-assisted pull ups!! I didn’t get the first two recorded - or the happy dance after the first one - but I am SO PROUD and happy for her. She’s been working her ass off to get herself to do pull-ups, and she did 5 after her sets of jumping assisted pull-ups first. Let’s all do a happy dance with her today 💃🏼 👏🏻🙌🏻😁💪🏻 #squatnickpullupwars #pullups #postdisneyblues #sunsoutgunsout

Posting a few videos from yesterday so I can write “ladies, don’t be afraid to lift real weights!!” . . . . . @erinhaft #squatnick #benchpress #deadlift #girlswholift #womenwholift #strongher #likeagirl #longislandsummer #

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