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Beth Slotnick – Personal Trainer & Nutrition Coach

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Beth Slotnick
845.821.5892
beth@squatnick.com

Address and Appointmetns

200 Wilson Street
Port Jefferson Station NY 11776

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Sessions are by appointment only.

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@syo.lifetimetraining hosted some of the other local clubs today to get SGT coaches through the certification process to coach a new class called Ultra Fit. It was an amazing experience and I can’t wait to get these classes going! #ultrafit #basebuildburnburnout

Had a few quiet moments today so sat down and got re-certified for Nutrition Coaching. Can’t believe it’s been 2 years since I originally went through this particular certification course

This right here is the basis of why nutrition seems to be so difficult for those who do struggle. For individuals who find it easier, some of these claims are laughable. Either way, if you look hard enough, the evidence points in all directions. And that’s the biggest problem! How do you know what to trust? Here’s a few easyyyy guarantees- 1) no one ever got fat by eating too much fruit ( 2) drink more water than coffee 3) eat food, mostly plants 4) eat slowly and only until 80% full 5) hunger is not an emergency- sometimes hunger is actually thirst. That’s it.... the most important things you need to know about nutrition.

It’s been quite some time since I pulled heavy deads. Took 285#, 290#, and 295# for singles today and felt pretty great considering it was 8am and my brain is fully on vacation!

Thursday clients part 3 brought to you by leg day! . . . . . . . #deadlifts #legpress #trapbar #squatnick #instagramhatesme #beentryingtopostfordayssss @bslot229 @ririsg1

Thursday clients part ✌🏻. . . . . . #squatnick #gerardistrength #pullups #battleropes #sunsoutgunsout #longislandsummer #summerbodies #lookatme

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